🌿 Let’s Begin Here
Dear friend, I see the courage it takes just to ask this question. Old habits, especially those that cling like shadows, can feel like chains around your spirit. Yet within you lies a deep reservoir of strength—waiting patiently to be awakened. It’s okay to struggle, and it’s okay to seek help. The journey to say “no” is a tender unfolding, not a sudden leap. Let’s walk this path together with kindness and hope.