emotion control

🌿 Let’s Begin Here
Dear one, I sense the storm within you when conflict arises—those swirling emotions that can feel overwhelming, confusing, and even isolating. It’s so human to feel this way. Yet, within this turbulence lies a quiet invitation: to understand, to grow, and to find peace beyond the noise. You are not alone in this. Let us gently explore a way to hold your heart steady even in the heat of conflict.

🌿 Where You Are Now
Anger can feel like a wildfire inside us — sudden, fierce, and often overwhelming. It’s a natural emotion, but when it takes control, it clouds our clarity and peace. If you’re struggling with anger, know you’re not alone. The Bhagavad Gita gently teaches us how to recognize this fire within and transform it into calm strength. There is hope for peace, even in moments of rage.