triggers

🌿 You Are Not Alone
I see you — feeling tossed by the waves of others’ words and actions, your heart pulled this way and that. It’s so human to be touched deeply, sometimes unsettled, when others trigger us. Yet within you lies a calm center, untouched by the storm. Let’s gently explore how to find that stillness again, even when emotions flare.

🌿 Where You Are Now
Dear one, I sense the storm within—the sudden surge of emotions that sweep you off your feet, the impulsive reactions that later bring regret. This struggle is deeply human, and you are not alone. There is a way to gently reclaim your calm, to steady the restless waves of your mind. With patience and kindness toward yourself, transformation is possible.

🌿 Let’s Begin Here
Dear friend, it’s so human to feel overwhelmed by small irritations. When tiny sparks ignite a fire of anger inside, it often means something deeper is stirring — perhaps a tender wound of pride, unmet expectations, or a restless mind. You are not alone in this struggle. There is a gentle path through these storms, and your heart’s yearning for peace is already the first step toward calm.